Community Classes & Events
Rest As Sanctuary:
an introduction to Somatic Experiencing® and SourcePoint Meditation
Come rest, release, and rejuvenate at this ongoing stress reduction class, dedicated to assisting participants in creating inner sanctuary through deep relaxation. This offering blends the gentle, trauma-informed techniques of Somatic Experiencing® with the energy-based approach of SourcePoint to help participants release physical and emotional tension, restore balance, and cultivate a deeper sense of well-being. The class will include gentle movements, guided imagery, and simple exercises that can be practiced at home to cultivate greater body awareness, reduce tension, and enhance overall well-being.
Classes will be held every other Saturday 3pm-4:15pm, beginning March 8, 2025.
Location: Scottsdale, AZ
Fee: $25 for single drop-in class, $100 for 5 classes
Email kristin@tapestrymind.com for more information.
Dancing Constellations:
an intergenerational movement experience
This free-form dance class invites people from all generations – grandparents, parents, children, and everyone in between – to join together in a celebration of movement. Participants are invited to explore their unique movement styles, respond to the rhythms of others, and create a dynamic and ever-shifting tapestry of movement. This offering encourages intergenerational connection through dance, emphasizing the joy of shared experience, the wisdom of elders, and the vibrant energy of youth.
Classes will begin April 5, 2025.
Location: Phoenix, AZ
Fee: $15 per person, free for children under 3
Email kristin@tapestrymind.com for more information.
Vibrant Life Incubator
Women, Creativity, Consciousness, & Connection
Inspired by the book The Vibrant Life by Donna Thomson, this creativity and consciousness incubator offers women a communal space for meditating, dreaming, imagining, and tuning inward. At the Vibrant Life Incubator, we’ll gather together to support each other in deepening relationship with self, intuition, creativity, and community.
Time will be allotted for shared meditative practice, independent/parallel creative processes, as well as group discussion. Please feel free to bring journals, books, art supplies, meditation cushions — anything to help you feel comfortable.
Sharing creative visions or works with the group is welcome but not a requirement.
Groups will meet 1-2x per month in Phoenix or Scottsdale, AZ. We are currently seeking participants to join the incubator.
Email kristin@tapestrymind.com for more information.