Psychoanalytic psychotherapy is a form of talk therapy that delves into a person's past to understand how past experiences might be influencing their current thoughts, feelings, and behaviors.

Somatic Experiencing (SE) is a body-centered approach to healing trauma. Unlike traditional talk therapies that primarily focus on thoughts and emotions, SE emphasizes the body as the primary source of information.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals identify and change negative or unhelpful thought patterns and behaviors that contribute to mental health challenges. CBT emphasizes practical strategies like identifying and challenging negative thoughts, developing coping mechanisms, and practicing new behaviors. This approach aims to break down problematic thought patterns and replace them with more realistic and positive ones, leading to improved emotional regulation and overall well-being.

Emotionally Focused Therapy (EFT) is a highly effective approach to couples therapy that centers on the emotional connection between partners. Grounded in attachment theory, EFT helps couples understand how their attachment styles and emotional needs influence their interactions. Couples will be guided through a process of identifying negative communication patterns, exploring underlying emotions, and developing a deeper understanding of each other's vulnerabilities. EFT helps couples build a more secure attachment bond, enhance emotional responsiveness, and develop healthier ways of communicating their needs.

Expressive Arts Therapy is a form of psychotherapy that utilizes creative processes like painting, sculpting, dancing, playing music, and writing to facilitate emotional expression, self-discovery, and healing. This holistic approach recognizes the interconnectedness of mind, body, and spirit, allowing individuals to explore and express emotions that may be difficult to articulate verbally. By engaging in creative activities, individuals can gain insights into their thoughts and feelings, develop coping skills, improve communication, and process challenging life experiences such as trauma or grief.

Narrative therapy is a form of psychotherapy that focuses on how individuals construct their own life stories. This approach recognizes that people understand themselves through the narratives they create about their experiences. These stories can be influenced by societal expectations and past experiences, which may not always accurately reflect an individual's true self. In narrative therapy, the therapist helps the client re-examine their life story, identifying strengths, values, and positive experiences that have been overshadowed by negative or limiting narratives. By working together, the therapist and client explore alternative narratives that better reflect the client's desired identity and future, empowering them to become the authors of their own lives.

Internal Family Systems (IFS) is a psychotherapy approach that views the mind as a system of interconnected parts, much like a family. These "parts" can include wounded, protective, and exiled parts, each with unique perspectives and needs. IFS therapy focuses on identifying and healing these parts through compassionate communication and fostering inner harmony. By understanding the roles and needs of each part, individuals can develop a more integrated and balanced inner world, leading to greater emotional well-being and improved relationships.